Quick Answer: What Is The Average Someone Can Bench?

How much should I bench if I weigh 150?

If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level.

If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165.

This goes up through 200 pounds.

If you weigh 200 pounds you should bench at least 140 to be considered average..

How much does an average NFL player bench?

The bench press at the NFL combine is used as a test of strength and of stamina. You’ve seen it; you’ve probably done a bench press or two at the gym. At the combine, players lift 225 pounds (102 kg) as many times as possible.

Is benching 225 impressive?

But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. It’d be one white hair among many. So the weaker and less-trained the person is that you’re talking to, the more impressive a 225 bench press would be.

Is benching your bodyweight good?

As an intermediate male you should bench between 95 and 100 percent of your body weight. As an intermediate female you should bench just over 70 percent of your body weight. Intermediate lifters have been training between nine months and two years. This allows you time to not only develop skill, but also build muscle.

Is a 300 lb bench press good?

A 300-pound bench is decent, but there’s no way it’s that rare of a feat.

How much does an average girl bench?

On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.

How much can Kevin Hart bench press?

The Source |Cam Newton Challenges Kevin Hart to Bench Press 225 Lbs.

Can a woman lift 50 pounds?

Generally, it’s agreed that pregnant women can lift items that weigh 25 pounds or under, all day long without harm. Also, they can occasionally lift items that weigh up to 50 pounds with no problem.

How much should I bench if I weigh 120?

Bench press average by weightBody weight (lbs)UntrainedNovice123901151321001251481101401651201508 more rows•Jun 14, 2019

What is considered a good bench press?

For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.

How much can a gorilla bench?

If we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds, we can conclude that a gorilla could bench press anywhere from 1800–4500 pounds, depending on age, gender, nutrition, and tons of other factors.

Who benches the most in the NFL?

Bench pressRankPlayerReps1.Stephen Paea492.Mitch Petrus45T3.Jeff Owens44T3.Dontari Poe443 more rows•Feb 27, 2020

How many guys can bench 225?

That amounts to 0.1% of earth’s population, or one in a thousand people. TL;DR – Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds.

How much can a linebacker bench?

Bench: 275 lbs.

How long does it take to bench 225?

Jeff Hawkins, Went from 220 pounds lifting 150, to 170 pounds lifting 420 in one year. With a highly effective and smart workout plan with full time commitment and safety considerations covered, a person could probably go from 165 to 225 in bench in about 7 weeks.

Should you be able to bench your weight?

That’s general gym consensus. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight.

How rare is a 405 bench press?

Conclusion. A 405lbs bench press is pretty rare. It is a good training goal to have and will put you into an elite group of lifters. You will be respected by a lot of the lifting community for this one lift alone.

How do I get a stronger bench press?

Tips To Keep In MindKeep your elbows tucked in to your side and use your strong triceps to help the lift. The Bench Press Strength! … Use your whole body in the lift. … Push the bar straight up to reduce the movement distance.Practice your technique! … Identify your weaknesses so that you can train appropriately.