Quick Answer: How Long Do You Run For The Beep Test?

How many laps is the beep test?

seven lapsMaking it from one cone to the other is called a lap.

In the Bleep Test, there are seven laps in level 1.

As the test proceeds, the interval between each bleep/lap reduces as you go up the levels.

The number of laps also increases as you go up the levels..

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. Imagine that you are the victim of a crime.

How far is level 11 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)1112212012122360131326201413288017 more rows

How do police train for bleep test?

Training TipsTry to train with friends as this will make your exercise programme a more enjoyable and safer activity.Try to monitor your progress by recording times taken, distances covered, recovery times and so on. … Set yourself realistic targets that you’ll want to go out and achieve.Do not overdo your training.More items…

What is a good beep test score?

Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.

How far do you run in the beep test?

20-meters1) The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) which are placed exactly 20-meters apart.

How do you run the beep test?

ProcedurePlace markers 20 meters apart.Position yourself, or athletes, at one of the markers.Press the start button of the Beep Fitness Test app.Run 20 meters to the opposite marker, getting there before the next beep sounds.Wait there until the beep sounds before running back to the other marker.More items…

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.